Name * First Name Last Name Email * What do you do for a living? How did you find or hear about Yourgirlshani.com What is your fitness goal? Have you worked with a personal trainer before? If yes, what was your experience? What type of physical activity (i.e. hobbies) do you do regularly, if any? Do you have any injuries? Are you currently under the care of a doctor? Have you ever had physical therapy? How many hours of sleep do you get nightly? Do you prefer working out in a gym or home or both? What workout equipment do you have? Dumbbells (weight?), mat, kettlebells, etc Do you have a scale to weigh yourself? Do you have a food scale? Are you familiar with macros? Have you ever had macro coaching in the past? Do you have access to a treadmill or walking pad or trail? What do you typically eat in a 24 hour time period? (Like yesterday) * How often do you eat out? 1x/week? 2x/week? 3 or more x/week? What are some of your favorite fast food places, if any? What are some of your favorite restaurants? Thank you!
