Signs You Need More Protein

Have you ever thought, “What is all of this protein talk?” I truly thought that protein was not that important until I reached 35 and beyond; I then learned how vital it is to our life. 

7 Signs you aren’t eating enough protein:

1. Brittle and weak nails

2. Sugar cravings

3. Midday and chronic fatigue

4. Always hungry

5. Blood sugar imbalances

6. Thinning hair and loss hair

7. Weak immune system

Is it necessary? Absolutely! It is one of the macronutrients- Macro meaning the majority of your eating, along with carbohydrates and fats. The percentage of each is based on your personal goals. What are some of your favorite ways of getting your protein? If you need help in macro coaching, set up an appointment and let’s work together. 

Remember, progress is exciting!